Being healthy and fit involves to maintain a strict discipline, follow etiquette, healthy food at right time, clean food, daily physical exercises, meditation, yoga, personal cleanliness, bath, etc. It is very necessary by the people of all age group to be healthy and fit. People should take care of their proper nutrition and follow healthy life style. Everyone should choose the active work place...
Being healthy and fit involves to maintain a strict discipline, follow etiquette, healthy food at right time, clean food, daily physical exercises, meditation, yoga, personal cleanliness, bath, etc. It is very necessary by the people of all age group to be healthy and fit. People should take care of their proper nutrition and follow healthy life style. Everyone should choose the active work place with fresh environment to avoid the long term sitting. In this way, health and fitness keeps away from all disorders and bring happiness in the life.
1 - Maintaining physical fitness can help prevent some diseases.
2- With exercise, body composition can change without changing weight.
3- Athletes' hearts show different changes dependent on their chosen sport.
4- Muscle strength increases by fibre hypertrophy and neural changes.
5- Stretching to increase flexibility can ease a number of medical complaints
