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  • पर अपडेट किया
  • अनुमति
  • वर्तमान संस्करण
  • Android आवश्यक है
  • साइज
  • 30100
  • Android 4.4
  • 6.21 MB
  •  Seven Minutes Workout screens
  •  Seven Minutes Workout screens
  •  Seven Minutes Workout screens
  •  Seven Minutes Workout screens

एप्लिकेशन के बारे में

It's help ou according to the new High-Intensity Interval Training method made by Brett Klika & Chris Jordan. 12 exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. Total time for the entire circuit workout is approximately 7 minutes. The circuit can be repeated 2 to 3 times. 1. Jumping jacks - Total body 2. Wall sit - Lower body 3. Push-up - Upper...

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